found it very difficult today, learnt a lot including the fact that I have lost a hell of a lot of fitness which I blame the statins for not the illness, I did about 1 run every 30mins with a long slow walk back. Think I may have to take up running to get fit againat this rate.

When I first got out I was totally out of control and nearly gave up, but I am determined to get healthy and strong again so I carried on. Then towards the end when I was on my last legs I had a couple of good runs.

It happens sometimes, it was too windy!

5 categories

Went out with Kev in the morning and used my 90l slalom because i whimped out of sailing back on a smaller board. It was nice though and was getting decent peaks but I was probably a knot off kevs average when he went on to work. I then went to my trusty old 80 and did my best run as he drove off, sorry Kev.

  From then on I managed to get some nice runs in. it was always too broad, but the set up run in was like an ironing board and the actual run was like an ice rink its just  strange how it felt like torture! LOL.