Oh man....now I feel a bit slow compared to you lot!

CJ, I find I am regularly about 3 knots slower than the guys (10 knots slower than slowboat!). Don't try to compare yourself with them, their physiology is different. If you can keep within 3 knots or thereabouts you're doing well.

CJ . As Darryl pointed out to me a few weeks ago ,him and I are fortunate to have what he describes as momentum muscles , This muscle group allows us to absorb the gusts and then plane on with pure momentum well after the ripples cease and onto the glass If you like you too can join us in maintaining these awesome physiques training starts at ten am at the Leopold onto Freo with cool down stretches at Palmyra Macca's at 12 noon (sprint short course training). As for wog well he is just a 78kg freak.

 looks as though I have been doing it wrong with 30 minute runs and 1hr gym sessions....damn, looks like its back to beer and the triple F!

Sorry to hear that Annie, today's another day.......

Pretty good speed there Jay...the wind actually seemed pretty constant down at the Motorplex where I was doing the Rally Sprint!